My corporate wellness program is focused on providing desk workers with the knowledge and tools to reduce discomfort or pain while working at your desk.
In my program we will go over the anatomy of a desk worker (common mistakes people make when working from a desk that may lead to discomfort, common postural faults or injuries sustained from maladaptive work posture), therapeutic exercises you can perform to counteract any discomfort you may be experiencing and generalized lifestyle suggestions on how to optimize your health.
I carefully crafted this program from my own clinical experiences, working with office workers over the years, in addition to evidence based research.
The workshops I offer are ideal for both small businesses & large corporations. With many of you returning to office post-pandemic (if you have not yet), now is the perfect time to get your team on the right track this new year and decrease your company’s instances of workplace related injuries.
